Diabetes can be controlled by adopting a healthy and balanced lifestyle. One have to pay attention to his/her everyday diet in case of reducing the diabetes problem. This should be followed regularly so the blood sugar levels remain normal and can prevent complications from diabetes.
It is very important for diabetic people to know what foods to eat and what to avoid. Foods that contain lots of sugar and fat are best avoided if you are suffering from diabetes, and therefore there are quite a lot of diabetic foods that you should avoid, or at least strictly limited consumption.
Food that Should Be Avoided by Patients with Diabetes
Not only sugar, diabetics must pay attention to the intake of carbohydrates they consumed. Similarly, high cholesterol foods, should be avoided. Some studies also revealed that some fruits and vegetables are also there which are harmful for diabetics. All it brings you to the long list of categories of foods that should be limited and avoided by diabetics. Just consult with your doctor first about the foods that you should consume to live longer & healthy.
Sugar Rich food
Many foods are there which contain a lot of sugar in them which rolls a part of enemy for diabetic’s people. Foods with high sugar content such as white sugar (table sugar), ice cream, pastries, chocolates, and foods with artificial sweeteners, can be very dangerous for people who suffer from diabetes. These diabetic foods can cause an increase in blood sugar levels, so it is not surprising that should be avoided by people suffering from diabetes. Consult your doctor about the kinds of sweet foods that you consume as well as a few suggestions and tips to control it.
High cholesterol foods
Diabetic condition causes decreased levels of good cholesterol, and otherwise increase the amount of bad cholesterol in the body. This causes diabetics which are prone to several diseases such as heart disease, high blood pressure and many more. Therefore, some type of high cholesterol foods such as dairy products high in fat, egg yolks, red meat, poultry, cheese, and so forth, should be avoided or carefully limited. These diabetic foods can cause severe harm to body.
Fruit juice
Research shows that drinking a glass of fruit juice on a daily basis can increase the risk of diabetes. Especially for people with diabetes, eating more fruit will increases the chance of high diabetes level in the body. Consuming fruits directly will provide fiber, which is required by the body. While fruit juice contains high carbohydrates. So, these type of diabetic foods should not be consumed by the people in any case.
Some Fruits and Vegetables
Although in general it can be said that fruits are healthy for the body, but not all fruits for the diabetic people. People who have diabetes should avoid the kind of fruits that contain high levels of glucose and sucrose. Fruits like mango and strawberry lead to a spike in blood sugar levels in diabetics. Similarly, in some types of vegetables which are rich in starch, such as potatoes and squash, also must be carefully limited.
http://www.thesymptomsofdiabetes.org/desserts-for-diabetics/
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